Are you ready to love your body, eat more healthfully, get moving and discover ways to holistically nourish yourself in the process? Way to Go, developed by Bastyr’s nutrition and clinical health psychology faculty, combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle. Join us for our next 9-week series:
- Spring 2019: Wednesdays from 6:00 - 7:00 p.m., April 17 to June 12. Group appointments from 6:15 - 7:30 p.m. Individual appointments will be conducted before or after group nutrition sessions, depending on availability.
• Learn about whole-food nutrition and healthy eating.
• Build and practice skills to support positive health behavior changes.
• Explore your relationship with food, learning new ways to cope with stress.
Cost for the nine-week program is $100.
To register, please call (206) 925-4662 or email waytogo@bastyr.edu with the subject line "Way to Go Registration." Deadline to register is April 15!
Way to Go supervisor Thomas Farmer, PsyD, speaks on mental health and how Bastyr Center for Natural Health is striving to make it more accessible for all. Read more in the Seattle Times.
Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection:"