It’s hard for moms and moms-to-be to stay on top of the latest trends in how to keep Mom and Baby healthy. But for some common issues, there are tried-and-true solutions that you can turn to natural remedies for.

Join Emily Lesnak, ND, who specializes in pediatric and women’s wellness at Bastyr Center for Natural Health, along with advanced nutrition students Mirit Markowitz and Kelsey Perusse, who will discuss “Tips to Keep Mom and Baby Healthy Naturally” from 10:30 a.m. to noon Saturday, June 6, 2015.

You will learn:

• Nutrition tips for a healthy pregnancy, including how and what to eat
• Food introduction in infants: When and what foods to start
• Picky eaters: How to prevent and ideas to get kids to eat a variety of foods
• Packing healthy school lunches that your kids will eat
• Other topics may include common nutritional deficiencies in infants and children and how to deal with them

This free workshop is part of the series "Living Naturally: Conversations on Health and Happiness with Bastyr Experts," presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health.